Subscribe to our Google calendar so you never miss an event announcement! Subscribe now!
Join us for a restorative morning workshop designed to help you better understand your body’s response to stress and trauma. Together, we’ll explore how the nervous system works, why it reacts the way it does, and how awareness of these responses can support healing and resilience.
During this one-hour session, you’ll:
• Learn how trauma and stress show up in the body and nervous system
• Gain practical tools to regulate your body’s stress response
• Practice simple coping skills you can use daily to reduce tension and improve overall wellbeing
Whether you’re looking for new strategies to manage stress, wanting to better understand yourself, or simply hoping to start the day feeling grounded, this workshop offers an approachable and supportive space to learn and connect.
Light snacks and coffee will be provided.
Date: October 22, 2025
Time: 7AM - 8AM
Location: bankcda - 912 Northwest Blvd, Coeur d Alene, ID
SAVE THE DATE: Board Reveal. More information to come.
SAVE THE DATE: Surviving the Holidays: A Homemade Cocktail Class: Part 3. More information to come.
SAVE THE DATE: A KCYP Christmas Party. More information to come.
Learn about the local non-profit organizations we support here!
Kootenai County Young Professionals is a 501(c)3 non-profit organization. P.O. Box 1678, Coeur d'Alene, ID 83816