
Join us for a restorative morning workshop designed to help you better understand your body’s response to stress and trauma. Together, we’ll explore how the nervous system works, why it reacts the way it does, and how awareness of these responses can support healing and resilience.
During this one-hour session, you’ll:
• Learn how trauma and stress show up in the body and nervous system
• Gain practical tools to regulate your body’s stress response
• Practice simple coping skills you can use daily to reduce tension and improve overall wellbeing
Whether you’re looking for new strategies to manage stress, wanting to better understand yourself, or simply hoping to start the day feeling grounded, this workshop offers an approachable and supportive space to learn and connect.
Light snacks and coffee will be provided.
Date: October 22, 2025
Time: 7AM - 8AM
Location: bankcda - 912 Northwest Blvd, Coeur d Alene, ID