For all you skiers and snowboarders out there, here is a great event to help you
prepare for your upcoming winter season! Our very own KCYP member and physical
therapist, Dr. Emily Brown, has offered to open her physical therapy clinic and share
her expertise to provide us with knowledge on the most common winter sport
injuries and how to get in great physical condition before we hit the slopes.
We have all struggled through the first few ski or snowboard days of the year,
regretting that we didn’t spend more time conditioning our bodies. The good news
is that there are sport-specific training exercises that will focus on the right muscles
and train them in the most effective way. More importantly, these ski/snowboard
targeted exercises will greatly reduce the potential for injury and keep us doing the
sport we love!

Come join us and Dr. Emily Brown to learn about these common injuries, how to
take of your body through the winter sport season, and which exercises will get you
in top notch shape before you even get to the mountain. Emily will carefully walk us
through several exercises focusing on proper form and technique to maximize the
benefits. At the conclusion of this event, you will have the knowledge to properly
perform these exercises with an understanding of the necessary sets and reps for
each exercise to receive the best results.

Come join us Tuesday, October 17th at Elevated Physical Therapy and Wellness and
we promise your winter sport season will be off to a great start!

P.S. Make sure you come hungry as lunch will be provided!