Ever found yourself in a stressful situation where yelling, throwing something, crying, etc... would be exceptionally stress relieving but also wildly inappropriate?

Yeah, we have too. 

That's why we are so excited to have Jake Casey join us for our November morning meeting! As an expert in breathwork, he will teach us how to use our breath to better manage our stress load - without any of the above actions needed.

If you are unable to join us in person, join us virtually:

Zoom Link:  https://us02web.zoom.us/j/86227625487?pwd=UmV4VGZaUCtORVhGZC9jY2crVFNXZz09

Passcode: 579449